Evidence-based reports.
In-depth, citation-supported research compiled to help you make informed decisions about your health and your family's care. Read each report on the web or download the PDF.
Vaccine Reference Guide
This is a working reference covering the routine US vaccine schedule from infancy through adulthood. For each vaccine you'll find: what it prevents, key ingredients (the ones patients most often ask about), common side e…
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Vaccine Side Effects Reference
This reference compiles side effect profiles and serious adverse event rates for routinely recommended US vaccines, curated and annotated through my clinical lens as a certified functional women's health educator. Data i…
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8 min read
Grounding: The Science
Grounding — also called earthing — is the practice of making direct physical contact with the Earth's surface: bare feet on grass, sand, or soil; skin touching stone; immersion in natural water. Modern life has broken th…
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12 min read
Functional Wellness Guide: Alopecia & Fibromyalgia
This guide is organized into two dedicated protocols — one for autoimmune alopecia and one for fibromyalgia — each with its own elimination phase, targeted supplements, meal plan, and movement and healing recommendations…
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14 min read
Understanding Birth Control
Everything you need to make an informed choice — how birth control actually works (including in your brain), why the bleed you get isn't a true period, and a clear, brand-by-brand tour of every method: the hormones in ea…
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12 min read
Understanding Eating Disorders
A practitioner's reference to the eating disorders — their clinical features, the medical complications beneath them, and the physiology that drives them. Built on one principle: weight alone never confirms or excludes a…
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